Top 5 Workouts To Burn The Most Calories

By Lezi Boys

July 03, 2024

High-Intensity Interval Training (HIIT)

Alternate between intense bursts of activity and short rest periods. Burn 150-250 calories in just 10 minutes!

Jump Rope

Skip for 10 minutes to burn around 130-170 calories. Great for cardio and coordination!

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An intense full-body workout. 10 minutes of burpees can burn up to 100-150 calories.

Mountain Climbers

A quick way to get your heart rate up and burn about 90-120 calories in 10 minutes.

Kettlebell Swings

10 minutes of kettlebell swings can help you burn 120-160 calories while strengthening your core.

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